What Is Cryotherapy?

CRYOtherapy is an innovative procedure where the body is briefly exposed to very cold temperatures ranging from -240°F to -300°F in order to stimulate multiple health, fitness, weight-loss, healing, and beauty benefits. In 1978, Japanese doctor Toshimo Yamaguchi discovered that decreasing the temperature of his patients’ skin reduced the pain they felt during joint manipulation treatments.

CRYOtherapy sessions can be used locally or on the whole body. Localized treatments, including facials or targeted pain relief, are conducted using an ice stream machine which emits a low-pressure torrent of frigid air. The full-body experience takes place in our CRYOsauna.

Circulation

Cryotherapy immediately improves blood circulation, body-wide.

IMMUNITY

Cryotherapy helps improve the body’s natural ability to eliminate toxins.

Recovery

Cryotherapy ensures adequate delivery of oxygen and nutrients to bodily tissues.

THE THREE PHASES OF WHOLE BODY CRYOTHERAPY

Phase 1:

Remove

During a 2 to 3-minute session at -240F, blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from the peripheral tissues and toward your core. In the core, the body’s natural filtration system works to remove toxins and inflammatory properties of the blood.

Phase 2:

replenish

After exiting the cryochamber, filtered blood flows back to the peripheral tissues. Now cleaner and enriched with oxygen, nutrients and enzymes - your blood warms and enriches skin and muscles, and range of motion increases.

Phase 3:

recover

Over the next 48 hours, the process of restoration occurs and the body returns to a former and better state or condition with reduced pain and inflammation, and increased energy levels. Recovery times from strenuous workouts and injury are improved and shortened.

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